Real Talk, No Gimmicks & No Bullshit
This is very simple. If you have a weight loss goal, what you need to do is establish new, sustainable habits of an appropriate energy & macronutrient intake matched to a suitable level of activity. A great training program that will encourage your body to prioritise the creation and maintenance of lean mass at the expense of fat stores will make this a much more efficient process lot more efficient than just “calorie burning” activity.
Just like you learned right here in the free program, stop thinking about starving weight off with unrealistic, disordered starvation diet regimes and start thinking about what it would take to maintain your goal condition. That’s what you need to be working towards.
Bottom Line: You need to establish those habits, keep working on them, and when you get complacent you need to call yourself out on it and get back to work again.
For athletes and other active people really looking for the best results, you need a structured and strategic approach to training & fueling. Working within an “adequate to optimal” total energy range will take you a hell of a long way. People training consistently should really be working toward that maximum, optimal target with a periodised approach.
For weight loss or for athletes, at the time of this update I have 8 week, 12 week and now a 20 week advanced package available via my Flexible Fueling domain. Head over there and register to receive your invitation in time for the next season launch.