This Is The Old Home Page

Welcome!

I shot a little video in my music room after training the other day just to introduce myself and give you an idea of what this program is all about. You probably shouldn’t watch it if you are terribly offended by swearing! I may reshoot this later with a better camera and an actual script, this was off the top of my head on the spur of the moment.

As you can see above, I’m a little bit different to most of the clean cut, nice, polite and professional trainers out there in internetland, and I’m a LOT different to the dodgy marketing types selling “miracle cure” type diet and fitness products. I hate those guys! Most of them aren’t even in good shape, and the ones who are certainly didn’t get that way by actually using their own products.

This program is for all the people who have had enough of the nonsense & scam products, and want a real answer as to what is required to lose weight and get into amazing shape. This is an education & exercise program, and if you follow the FREE advice I’m giving you, you are going to get great results.

This is genuinely free, and a legitimate long term solution. Of course if you are so grateful that you want to show your appreciation via a donation, that would be nice. For now check the content menu to your left and read up!

It occurs to me that this is a LOT of information and some people might be a bit put off by all the reading, but if you just read one page each day you’ll know everything you need to know by this time next week. Remember, when you are resolved to do what is required, and prepared to do what is difficult, you will soon find that it actually becomes quite easy.