I saw a tweet about “the value of potatoes in the diet” with a link to this article, and I thought “now you’re talking my language!”
“Potatoes” – Photo by Leonie Elizabeth 23 December 2017
If you have read one or many nutrition articles of recent years you would be forgiven for thinking that potatoes are nothing but carbohydrates with no other purpose as a food than converting to sugar, spiking blood glucose and creating havoc to our metabolic systems. Once a proud staple food, it has been attacked by dieters and professors alike, even relegated to the top tier (use sparingly) in an alternative Healthy Eating Pyramid.
You would also be forgiven for thinking of other foods, usually animal foods, as protein.
In food guides, foods are placed into various groups of similar nutrient value and these are usually fruit, vegetables, cereals, dairy and then a fifth group often named ‘protein‘ foods. Here ‘protein’ foods refer to meat, eggs, fish, poultry, legumes and nuts. The UK Eatwell Guide (1), although…
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