Healthy eating, why are we so confused?

Serving up some sense over here…

The Dietitian's Pantry

If you asked a random sample of people what healthy eating was I’m sure you would get varying and often contradicting answers:

‘It means eating a gluten free diet’

‘Eating high fat and low carb foods’

‘Consuming plenty of plant based foods such as wholegrains, beans, lentils as well as fruits and vegetables’.

‘Eating paleo style with organic meats, natural oils and fats but no grains, beans or dairy’.

‘Low fat diets with lots of fruits and vegetables’

So who’s right and who’s wrong?

View original post 516 more words

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Author: davehpt

I'm DaveHPT, Maybe you've heard of me? Musician, rock star and recording artist. Published author. Former security industry professional. Personal Trainer and Weight Management Architect Of Awesomeness. Problem Solver.

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