Serving up some sense over here…
If you asked a random sample of people what healthy eating was I’m sure you would get varying and often contradicting answers:
‘It means eating a gluten free diet’
‘Eating high fat and low carb foods’
‘Consuming plenty of plant based foods such as wholegrains, beans, lentils as well as fruits and vegetables’.
‘Eating paleo style with organic meats, natural oils and fats but no grains, beans or dairy’.
‘Low fat diets with lots of fruits and vegetables’
So who’s right and who’s wrong?
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