Thanks to Simone for the kind (and true!) words about my program.
Since I was in my early 20s, I have trained various martial arts (including Muay Thai), I have been a committed runner and general vegetarian health enthusiast. I maintained a good overall health and fitness and always thought I had done ok on my own.
I signed up to Dave’s program after starting my PhD in March 2015. I wanted to learn something new and have more flexibility in my training, particularly in trying to balance training with the demands of academia.
Within a month, I started noticing HUGE changes. I dropped 5 cm around my waist and I developed well defined arms and thighs. I finally learned what exercises complimented my body shape and type and how I could be fitter, stronger and faster. Now, I’m working towards my goals with a clearer direction and purpose.
The simple fact is that Dave’s no-nonsense approach works. I now know that getting lean and strong is easy when you follow the simple formulas and cut out the industry-led marketing crap.
You can see a bunch more great reviews from happy people on my facebook page.