This is the correct way to bust a plateau in an already fit and active human being. By providing more of the resources necessary to thrive and reap the benefits of exercise. Week one shows the client on 2000 calories per day. Now, what would about 98% of fkn idiots out there calling themselves trainers or coaches do in this situation? Slash calories to 1500 per day maybe? Or lower?
Screw that. Fortunately as I am a genius of unparalleled intellect and understanding, I proscribe the following: hard minimum of 2200 calories per day, with no maximum limit.
Week 4 shows the client on over 2500 calories per day.
IF YOU WANT RESULTS FROM TRAINING YOU MUST, MUST, MUST PROVIDE THE NECESSARY RESOURCES. I am so sick of fkn morons out there ruining people’s physical and mental health with starvation diets and restricting food choices as if your body doesn’t fuel, or you “earn” results by proving how determined you are by going without things you enjoy and forcing yourself to eat stuff you don’t like.
If you train productively and hit appropriate nutritional targets with suitable quantities of whatever foods you like to eat, you will see results. You will NOT see these results by depriving your body of the energy and other resources it requires.
Now. I start my next season of online coaching this weekend the 1st of March. If you’re ready to get serious and take the appropriate action to realise your dreams in terms of training for your goal body type, stop fucking around with destructive, disordered garbage invented by unscrupulous marketers and pushed by clueless imbeciles.