Wow… Summer is finally here and 2013 is almost over.
I’ve kicked December off with a 12 Week Flexible Dieting Challenge as you may be aware, and this will run through until the end February. We’re taking a long term approach, rather than extreme, restrictive crash diets, and this means my participants don’t need to be at all concerned about indulging over the Christmas period. A few of the early starters are already reporting in with great results so far.
In the new year we’ll be doing more of these Flexible Dieting Challenges, as well as Recovery Challenges for those who’ve been the victims of yo-yo dieting (or worse) in the past. All of my programs are based on getting fuelled up properly, and enjoying your meals without any guilt or other negative associations. Guilt based marketing is one of my least favourite things in the industry as well as unhealthy, restrictive diets and fear mongering about food choices. I’ll be stepping up the fight against these in the new year.
On the subject of Flexible Dieting, as you may already be aware I’m now able to offer Custom Meal Plans with a Certified Nutrition Advisor on board. It goes without saying, on any and all of these products and services my catch phrase applies: we aint going to be starving it off.
Although the Online Coaching side of the business is really taking off, I’ll still be available for one on one Personal Training from Doherty’s Gym in Brunswick, and I’ll be unveiling some new packages to suit everyone’s budget. If you’re serious about training, and budget is really the only issue…well, between the Online Services and live action in Brunswick, I aim to find a way to help everyone who’s serious.
Stay tuned for a bit of a revamp of the site in the weeks ahead, to better suit the new developments I’ve mentioned here.