Here’s a nice video testimonial from a great supporter and customer of mine, who was smart enough to follow the Custom Flexible Dieting Guidelines I produced for her a while back.
As you can hear for yourself, the benefits of Flexible Dieting, and in particular MY approach to Flexible Dieting are many and varied. The benefits of being aware of and focussed upon exceeding your minimum requirements, rather than on restricting to some arbitrary “very low calorie” target should almost go without saying. Let’s run through some of them in random order all the same:
- You’re actually fuelling your body properly, enabling good health and great results from training.
- You quickly learn to build your own plan, consisting of more of the foods you like to eat, including some purely for enjoyment.
- As you learn the macronutrional value of different foods and train your appetite to be more in tune with your requirements, you will be far less likely to over or under fuel when eating intuitively.
- Understanding just how much fuel their bodies will utilise to fuel, recover from and adapt to training, and with no restrictions on what food choices are included in meeting those requirements, my clients soon feel like they are just “eating whatever they want”, and still seeing better results than ever before.