Here’s the video I decided to make today running through the free push day routine as featured in my free program right here on Lose Weight No Bullshit.
There’s already a post about How To Progress Through The Free Program and if you sign up for my Coaching Via Email program you’ll have scheduled progression through all sorts of stuff and end up building your own custom version of my Progressive Power, Precision & Pump program. In this video I use a few of the different options you might have available for each movement in our movement based program.
- Horizontal Pushing: Chest Press Machine, Flat Dumbbell Press, Flat Barbell Press
- Accessory Exercise: Pec Dec Machine, Dumbbell Flies
- Lower body: V Squat Machine, Leg Press, 45 Degree Leg Press
- Accessory exercise: Leg Extension Machine
- Vertical Push: Machine Shoulder Press, Dumbbell Shoulder Press
- Accessory Exercise: Machine Side Lateral Raise, Dumbbell Side Lateral Raise
- Arms: Triceps Push Down