Now THAT’s a milestone, and the momentum is still building.
Speaking of momentum, there’s a new post over on my Brunswick Personal Training site about how to build momentum to ensure that you stay motivated to train. If you think about it, how could you lose motivation when you’re making better and better progress towards your goal all of the time? As long as you have the right strategy and a goal that means something to you, you won’t lose motivation.
Back to this site though, and we’re hitting some huge numbers of people not just finding their way here by accident and then going off on their way again, we’re getting huge numbers of people sticking around to study up. We’re getting huge numbers of people putting that knowledge into action, and making progress towards their goal without the stress that usually goes along with “dieting”.
There are many more, similar messages already posted on my testimonials page, all telling the same story. This is a simple truth; different people are starting out from a different place, physically and mentally. Some have further to go than others, but if you adopt the correct strategy, be as consistent as you can and also have some patience, you will get where you want to go.
Where ever you are at right now, whatever you’ve been lead to believe in the past about who you’re supposed to be, how you need to eat, how you need to exercise, there is no reason why you can’t act on the information in my free program and be free of whatever false beliefs have been holding your back. Like I said in my article about Empowered Dieting recently, there is absolutely no reason to doubt that this approach will work for you, just like it has worked for all of these other nice people.
Get started. You have got what it takes.