This site is about the distribution of good, correct and helpful information just as much as it is about the destruction of scams and correction of disinformation and broscience out there on the internet and the real world.
With that in mind, here’s part one of a great series of videos from Team3DMJ.
You can see right ahead from the still shot, the order of importance and where you want to pay the closest attention when setting up a meal plan or nutrition plan to suit any body composition (including weight loss) goal is as follows:
- Total Calories.
- Macronutritient ratios and fibre intake.
- Micronutritient (vitamins, minerals) intake, and water.
- Nutrient Timing And Frequency.
That’s a lot like what I taught you all in my free program on here, and about the opposite of what most people are taught anywhere else.