Power, Precision & Pump Routine number 1

As promised, to celebrate hitting 30,000 views I’ll do a video each day giving you a set of instructions on what to do in the gym.

Power, Precision & Pump is a highly customisable program which means people doing my Coaching Via Email program get a different variation each day, and it gets more demanding as you progress from week to week. This routine is a bit similar to what you’d get in week 8 of the email program.

Warm Up:

  • Hack Squat or V Squat Machine – 2 x 20 reps.

Power Section: 

  • Barbell Squat or Leg Press if you’re a beginner.
  • 2 x 8 – 10 reps,
  • 2 x 6 – 8 reps.
  • 2 x 4 – 6 reps.

Also

  • Calf Raise 4 x 12 – 16 reps.

Pump Section, Upper Body

  • Incline Press 1 x 40 reps.
  • Incline Press 2 x 10 – 12 reps.
  • Incline Press 1 x 12 – 16 reps.
  • Pec Dec, Dumbbell or Cable Fly 4 x 12 – 16 reps.

Pump Section, Lower Body

  • Leg Extension 4 x 12 – 16 reps.
  • Leg Press or Squats 4 x 12 – 16 reps.

Triceps

  • Tricep Pushdown 1 x 40 reps..
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Author: davehpt

I'm DaveHPT, Maybe you've heard of me? Musician, rock star and recording artist. Published author. Former security industry professional. Personal Trainer and Weight Management Architect Of Awesomeness. Problem Solver.

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