Good advice on nutrition, from someone actually (highly) qualified for once

courtesy of channel 10.

Professor Peter Williams from the University of Wollongong talks to Danielle Isdale about how the fashionable low carb diet could lead to long term life loss

Important points:

  • other cultures consume more carbs than we do, and have lower instances of obesity and higher life expectancy.
  • it is the total amount of calories consumed that is important.

Author: davehpt

I'm DaveHPT, Maybe you've heard of me? Musician, rock star and recording artist. Published author. Former security industry professional. Personal Trainer, Online Coach and the INNOVATOR in Sports Nutrition.

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