So I entered a push up competition…

this is about as close to “cardio” as I have done in a long ass time, and it was hard! I never do anything against the clock, my style is more “slow and methodical” as you know.

You had to slam down pretty on that pad to make it count each rep too!


Author: davehpt

I'm DaveHPT, Maybe you've heard of me? Musician, rock star and recording artist. Published author. Former security industry professional. Personal Trainer, Online Coach and the INNOVATOR in Sports Nutrition.

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