Here’s a great video about Liver Cleansing Diets and other detox products, how they work and what they do.
I’ve been calling out a lot of people on their incorrect or misleading information, bad advice, deceptive and unethical marketing, shonky scam products and so on. I don’t want people to start thinking I’m “that guy” though, acting like I’m the only honest person who knows what he’s talking about… the problem is though that the dodgy people seem to be ones everyone knows about, and the legit people are not so prolific. Probably because they don’t use those unethical marketing techniques!
So anyway, I’ll be trying to recommend as much good stuff from good people as I possibly can and this guy Brian from Skeptoid Media has a lot of great stuff busting those oft repeated nutrition myths. So, study up and support him in spreading the truth!
Here’s his video about Good and Bad Foods that happens to tie in nicely with my approach to nutrition. As he says, ANY food can be a part of a healthy diet, or an unhealthy diet. Here’s another one you should read if you’re not sure about going gluten free to lose weight.
Plenty more great and interesting stuff on his youtube channel so check it out and show your support!