Gang, here is something extra special for you all. I want to make this site the greatest possible resource for truly useful FREE education and coaching that is going to help people to create the life that they truly want and deserve.
So with that in mind I have permission to share with you these great videos from Mel Houghton of Total Transformation Training. Mel has a sporting background having represented Australia in swimming, she has coached Olympic athletes, and I believe she is one of the best human beings you are ever likely to meet, who really cares about helping people and is so passionate about it.
Grab a pen and paper and do one of these exercises per day to get clear on exactly what it is you want to achieve in life, why, and how you can go about it. As far as the technical details of weight loss and fitness, everything you need to know is already available here on my site… that’s what I’m good at! If you’re finding that even with all this information there is some emotional or subconscious issue that’s holding you back from actually getting started and doing what you know is required… Mel is your girl.
Enough of my chatter… watch these videos, they will help you.
Here are the links to the other videos, make sure you do one every day!