The site is steadily taking shape and I’d like to thank all the people who’ve been sending me messages saying that they’re finding it informative and helpful so far. Thanks!
Yesterday I was too excited about the Blaze Bayley concert to get any work done, so I’m trying to catch up today by writing an extra page.
Also remember, even though this is a weight loss site… the same principles apply whether you have a lot of weight to lose, just a little bit of weight to lose, or you’re about the right weight but want to tone up a bit. Even if you need to gain weight, the principles are the same. Only the finer details vary.